1) Broccoli is a rich source of beta-carotene. Beta-carotene is thought to have powerful anti-cancer and anti-aging properties. What is Beta Carotene?
2) Broccoli is a rich source of vitamin C. Vitamin C is a water-soluble vitamin that helps produce collagen and strengthens the immune system. Ounce for ounce broccoli contains ever more vitamin C than an orange! Why is Getting Enough Vitamin C So Important?
3) Broccoli contains sulforaphane which may prevent the growth of harmful bacterias as well as stop the growth of various types of cancer cells.
4) Broccoli may help reduce the symptoms of asthma and allergies by boosting the enzymes that fight inflammation.
5) Broccoli is a good source of dietary fiber which is important for proper digestion.
Is cauliflower the same?
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