Crab meat is a low calorie and low fat supply of key vitamins and minerals. Crab is a rich source of protein which is essential for rebuilding muscles and tissues. Crab is also a rich source of vitamin B12 which is essential to the development of healthy red blood cells as well as helps nerve cell function. It also contains phosporous and selenium. Crab meat is a good natural source of omega-3 fatty acids and a source of vitamins A and C.
