Mangoes are a great source of vitamin A, vitamin C, vitamin K, and beta-carotene. They are also a good source of fiber. Like many other fruits, mangoes can help prevent cancer. Mangoes are also very good for the skin, both when they are eaten and applied. Mangoes can help clear clogged pours, reduce breakouts, and slow aging. Mangoes also contain an abundant amount of vitamin E, which can both help the heart and boost sex drive.
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