Showing posts with label Cranberries. Show all posts
Showing posts with label Cranberries. Show all posts

Tuesday, November 26, 2013

5 Things You Probably Didn't Know About Cranberries


1. Cranberries can both bounce and float. This is due to pockets of air inside the fruit. 

2. According to oceanspray.com, "If you strung all the cranberries produced in North America last year, they would stretch from Boston to Los Angeles more that 565 times." Pretty impressive, right?

3. Cranberries were originally named "craneberries" because people thought that the blossoms on the plants resembles cranes.

4. Cranberries may help prevent cancer. According to 101 Foods That Could Save Your Life by David Grotto, "Multiple studies have found that flavonoid compounds including anthocyanins, flavonols, and proanthocyanidins, found naturally in cranberries, may be able to fight leukemia, breast, lung, colon, and potentially many other types of cancer."

5. Only about five percent of cranberries are sold fresh. The rest are turned in various types of cranberry products including dried cranberries, cranberry sauce, and cranberry juice.

Related Articles:





Monday, November 19, 2012

Why Are Cranberries So Good For You?


Cranberries are rich in a variety of important nutrients. They are a good source of fiber and vitamin C which are both very important to a healthy diet. Cranberries also contain a powerful combination of phytochemicals that may help prevent many different kinds of cancer. Also, cranberries are thought to help reduce bad cholesterol and help in the fight against heart disease. Cranberries also contain compounds that prevent certain bacteria from attaching to the urinary tract wall helping to fight UTIs. Finally, the high antioxidant content of cranberries will help keep your skin and hair looking healthy.


                                                                       

Wednesday, November 14, 2012

10 Fruits High in Antioxidants



In no particular order, here is a list of 10 fruits that contain a high amount of antioxidants. Antioxidants are important in protecting the body against damage from oxidation. As a result, they help prevent disease and slow the aging process.

1) Blueberries
2) Apples
3) Blackberries
4) Grapes
5) Cranberries
6) Kiwis
7) Raspberries
8) Strawberries
9) Plums
10) Cherries