3 Things To Know About Saturated Fats

1. Not all saturated fats are created equal. Different kinds of saturated fats have very different biochemical effects on our bodies. Saturated fats are often distinguished from each other by the number of carbon atoms that they contain. Most naturally occuring saturated fats have between 4 and 28 carbon atoms.

2. Trans fats, or “partially hydrogenated” fats, are man made fats that act like saturated fats although they aren't. They can raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels. They are thought to be the worst kind of fats you can eat.

3. In general, our bodies burn shorter chain saturated fats more easily than longer chains. As a result, coconut oil, which is a shorter chain saturated fat, is often thought to be healthier choice than other varieties such at that in animal fat or palm oil.

3 Myths About Fats

Myth # 1: Saturated Fat Is Always Bad For You
The truth is not all saturated fats are created equal. Some forms of saturated fat, such as the kind in coconut, are actually very healthy in moderation. Also, many saturated fats are an excellent source of antioxidants and fat soluble vitamins such as A, D, and K2 which are essential for good health.

Myth #2: We Need To Eat More Omega-6s
It is omega-3s not omega-6 we need more of. Although there are some health benefits to omega-6s most of us get more than enough already but not enough omega-3s. Among other things, omega-3s are linked to better cell communication, fewer behavior problems, disease prevention, child development, and lower blood pressure.


Myth #3 Eating Fat Makes You Gain Weight
The truth is that we need to eat a certain amount of fats for our body to function properly, and the consumption of healthy fats in moderation may actually help with weight loss.