3 Reasons To Eat Tuna

1. Tuna Contains Omega-3 Fatty Acids
Omega-3 fatty acids are critical for good health, but since our bodies can't make them, we need to get them through food. Omega-3s are important for a healthy heart, brain, and immune system. To learn more about the benefits of eating omega-3 fatty acids check out 3 Good Reasons to Eat More Omega-3 Fatty Acids.

2. Tuna Is A Great Source of Protein
Tuna is a great source of protein and contains significant amounts of all the essential amino acids. It's also fairly low in calories, so eating more tuna is a great way to add more protein to your diet while managing your weight. Tuna provides over 40 grams of high quality protein for under 200 calories! This makes it a popular food choice among body builders and dieters.

3. Tuna Is A Great Source of Selenium
Selenium is a vital trace mineral that plays a critical role in metabolism and proper thyroid function. It may also help to prevent heart disease by lowering bad cholesterol and preventing the buildup of plaque in the arteries. As an antioxidant, selenium may help to prevent cancer and slow the aging process. It is also important for a healthy immune system

Why is Crab Meat Good For You?

Crab meat is a low calorie and low fat supply of key vitamins and minerals. Crab is a rich source of protein which is essential for rebuilding muscles and tissues. Crab is also a rich source of vitamin B12 which is essential to the development of healthy red blood cells as well as helps nerve cell function. It also contains phosporous and selenium. Crab meat is a good natural source of omega-3 fatty acids and a source of vitamins A and C.