Showing posts with label Lemons. Show all posts
Showing posts with label Lemons. Show all posts

Tuesday, February 18, 2014

Why Citrus Fruits May Be One Of The Best Cancer Fighting Food Types


Promising studies suggest that naturally occurring substances in citrus fruits may have powerful cancer fighting properties. According to 101 Foods That Could Save Your Life by David Grotto, "In laboratory tests, citrus limonoids have been shown to fight cancers of the mouth, skin, lung, breast, stomach, and colon, and human neuroblastoma tumors, which occur most often in children. Next to cranberries, lemons exerted the highest antiproliferation activities on vitro human liver cancer cells. Because of limonoids' ability to stay in the bloodstream for an extended period of time, researchers believe that they may be better suited for suppressing cancer cell growth than other nutrients (In comparison, phenols in green tea typically stay in one's system for only four to six hours)." 

Saturday, January 11, 2014

Seasonal Eating: 15 Fruits & Vegetables To Eat In Jan/Feb



While many varieties of fruits and vegetables can be found in supermarkets year round, loading up on produce when it is in season is always a smart choice! It's often fresher, better tasting, higher in nutrients, and cheaper. Here are 15 delicious fruits and vegetables to eat in January and February! Also, don't forget to follow Eat Groovy on Twitter (@EatGroovy) and Pinterest (http://www.pinterest.com/eatgroovy/) for lots of great healthy eating tips!

1) Kale

Spinach vs Kale: Which Is Healthier?

2) Brussels Sprouts

3 Great Reasons To Eat Brussels Sprouts!

3) Cauliflower

How to Make Garlic Roasted Cauliflower - Oven Roasted Cauliflower Recipe!

4) Grapefruit

5) Turnips

6) Oranges

5 Things You Probably Didn't Know About Oranges!

7) Tangerines

8) Cabbage

9) Clementines

10) Parsnips

11) Broccoli

5 Reasons Broccoli Is Good For You

12) Beets

13) Pears

14) Leeks

15) Lemons

Why Is Getting Enough Vitamin C So Important?