A Few Reasons Goji Berries Are One Of The Healthiest Foods You Can Eat!

Gogi berries are one of the most nutrient-rich foods on earth. Here are just a few reasons you might want to include this super food in your diet!

1. Goji berries are a rich source of vitamin A and beta-carotene. Beta carotene is an important carotenoid found in food. It is a powerful antioxidant that can be converted by the body into vitamin A. Vitamin A is very important your health, especially your vision. It is responsible for the orange color of vegetables such as carrots and sweet potatoes. Because of its antioxidant properties beta carotene is thought to have powerful anti-cancer properties. It is also believed to help enhance the immune system. Beta carotene can also help protect your skin from sun damage.

2. Goji berries are a good source of fiber. Fiber is essential for a healthy digestive system.

3. Multiple studies have shown that they may significantly improve the immune system. They have been shown to reduce tumors and protect cells from damage.

4. Goji berries can slow aging. They are high in antioxidants which help protect the cells from damaging free radicals that accelerate the aging process.

5. Research suggests that goji berries may boost brain health. They may boost memory and learning ability as well as protect against diseases such as Alzheimer's.

5 Reasons Broccoli is Good For You

1) Broccoli is a rich source of beta-carotene. Beta-carotene is thought to have powerful anti-cancer and anti-aging properties. What is Beta Carotene?

2) Broccoli is a rich source of vitamin C. Vitamin C is a water-soluble vitamin that helps produce collagen and strengthens the immune system. Ounce for ounce broccoli contains ever more vitamin C than an orange! Why is Getting Enough Vitamin C So Important?

3) Broccoli contains sulforaphane which may prevent the growth of harmful bacterias as well as stop the growth of various types of cancer cells.

4) Broccoli may help reduce the symptoms of asthma and allergies by boosting the enzymes that fight inflammation.

5) Broccoli is a good source of dietary fiber which is important for proper digestion.

What is Beta Carotene?

Beta carotene is an important carotenoid found in food. It is a powerful antioxidant that can be converted by the body into vitamin A. Vitamin A is very important your health, especially your vision. It is responsible for the orange color of vegetables such as carrots and sweet potatoes. Because of its antioxidant properties beta carotene is thought to have powerful anti-cancer properties. It is also believed to help enhance the immune system. Beta carotene can also help protect your skin from sun damage.

                                                                            

Why Is Pumpkin Super Nutritious?

Pumpkin is a great low calorie source of fiber, potassium, selenium, vitamin E, and vitamin C. However, what really makes pumpkin a nutrition powerhouse is the combination of carotenoids that it contains. It is a good source of both alpha-carotene and beta-carotene, as well as beta-cryptoxanthin and lutein. Foods rich in carotenoids have been shown to have many health-promoting and disease-fighting properties. Carotenoids protect the skin and eyes, protect us from free radicals, and help our immune system. Studies have linked them to a decrease in the risk for various cancers, including lung cancer, colon cancer, breast cancer, and skin cancer. So be sure to add some healthy pumpkin dishes to your menu this holiday season. Your body will thank you! Not to mention pumpkin is delicious!