Promising studies suggest that naturally occurring substances in citrus fruits may have powerful cancer fighting properties. According to 101 Foods That Could Save Your Life by David Grotto, "In laboratory tests, citrus limonoids have been shown to fight cancers of the mouth, skin, lung, breast, stomach, and colon, and human neuroblastoma tumors, which occur most often in children. Next to cranberries, lemons exerted the highest antiproliferation activities on vitro human liver cancer cells. Because of limonoids' ability to stay in the bloodstream for an extended period of time, researchers believe that they may be better suited for suppressing cancer cell growth than other nutrients (In comparison, phenols in green tea typically stay in one's system for only four to six hours)."
Showing posts with label Clementines. Show all posts
Showing posts with label Clementines. Show all posts
Tuesday, February 18, 2014
Saturday, January 11, 2014
Seasonal Eating: 15 Fruits & Vegetables To Eat In Jan/Feb
While many varieties of fruits and vegetables can be found in supermarkets year round, loading up on produce when it is in season is always a smart choice! It's often fresher, better tasting, higher in nutrients, and cheaper. Here are 15 delicious fruits and vegetables to eat in January and February! Also, don't forget to follow Eat Groovy on Twitter (@EatGroovy) and Pinterest (http://www.pinterest.com/eatgroovy/) for lots of great healthy eating tips!
1) Kale
Spinach vs Kale: Which Is Healthier?
2) Brussels Sprouts
3 Great Reasons To Eat Brussels Sprouts!
3) Cauliflower
How to Make Garlic Roasted Cauliflower - Oven Roasted Cauliflower Recipe!
4) Grapefruit
5) Turnips
6) Oranges
5 Things You Probably Didn't Know About Oranges!
7) Tangerines
8) Cabbage
9) Clementines
10) Parsnips
11) Broccoli
5 Reasons Broccoli Is Good For You
12) Beets
13) Pears
14) Leeks
15) Lemons
Why Is Getting Enough Vitamin C So Important?
Labels:
Beets,
Broccoli,
Brussels Sprouts,
Cabbage,
Cauliflower,
Clementines,
Fruits,
Grapefrut,
Healthy Eating Tips,
Kale,
Leeks,
Lemons,
Oranges,
Parsnips,
Pears,
Seasonal Eating,
Tangerines,
Turnips,
Vegetables
Tuesday, December 18, 2012
Why Clementines Are The Perfect Winter Fruit
I love to eat fruit in season. It just tastes so much fresher and more delicious! Now that it's winter I'm really missing my summer berries. However, clementines have really been doing a great job of filling the empty space. In fact, I think they just might be my favorite winter fruit! They are great source of vitamin C which helps boost immunity during the cold/flu season. They are low in calories, only about 35 calories each, although they are so delicious I usually eat two! They are convenient to buy and to eat, and make great healthy travel snacks. Winter fruit problem solved!
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