3 Reasons To Eat Pistachios

1. Pistachios Are Great For Cardiovascular Health! According to The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden, 

"One study, published in the Journal of the American College of Nutrition, specifically investigated pistachio nuts and concluded that eating pistachio nuts instead of other dietary fat calories improved lipid profiles and decreased coronary risk. A second study, published recently in Nutrition, Metabolism, and Cardiovascular Disease, indicated that the consumption of pistachio nuts decreased oxidative stress and improved both total cholesterol and HDL ("good") cholesterol in healthy volunteers."

2. Pistachios Are Good For Your Skin! Pistachios are rich in Vitamin E, a powerful antioxidant that helps protect skin cells from damaging free radicals and helps to prevent premature aging.

3. Pistachios Are A Great Source of Vitamin B6. Vitamin B6 is essential for healthy blood, a healthy nervous system, and a healthy immune system. It can also play an important role in influencing your mood. Check out Vitamin B6: Benefits, Sources, and RDA if you'd like to learn more.

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4 Potential Health Benefits of Poppy Seeds

Poppy seeds may be small in size but they are high in nutrition! Here are just four reasons you may want to consider including a few more of them in your diet.

1. Poppy Seeds Are Rich In Oleic Acid 
Oleic acid is an omega-9 fatty acids that may help in lowering LDL or "bad cholesterol" and raising HDL or "good cholesterol"  blood levels. This can help to reduce the risk of heart disease and stroke. Oleic acid may also help to fight cancer and aid in weight loss.

2. Poppy Seeds Are A Good Source of Dietary Fiber
Fiber is important for a healthy digestive system and a diet high in fiber has also been linked to a lowered risk of diabetes and heart disease.

3. Poppy Seeds Are A Good Source of Omega-3 Fatty Acids
Omega-3 fatty acids are important for good health, but since our bodies can't make them we need to get them through food. Check out 3 Good Reasons To Eat More Omega-3 Fatty Acids!

4. Poppy Seeds Are Rich In Minerals
Minerals found in poppy seeds include iron, zinc, magnesium, copper, calcium, potassium, manganese, and phosphorous. All of these are important for good health, and many people are lacking in one or more these in their diet.

5 Fun Facts About Pecans

1. The name "pecan" is a Native American word that was used to describe nuts requiring a stone to crack.

2. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan trees.

3. Over 80% of the world's pecan crop comes from the United States.

4. Pecan trees only produce nuts every two years.

5. The pecan pie was created by French people who had settled in New Orleans.

5 Things You Probably Didn't Know About Hazelnuts

1) Hazelnut oil has been used on the skin as a way to try to rid the body of cellulite.

2) Of all the tree nuts, hazelnuts have the highest concentration of folate, which is thought to reduce the risk of birth defects and various diseases.

3) Hazelnuts are also known as "filberts."

4) Ancient Chinese manuscripts named the hazelnut as a sacred food from heaven.

5) The hazelnut is Oregon's official state nut.

Why Are Almonds Good For Your Skin?

Almonds are a really good source of vitamin E, which is an important antioxidant for your skin. Antioxidants can help to protect your skin from damage from free radicals. Almonds help to cleanse and eliminate toxins from your body. Almonds also contain fiber which is important for a healthy digestive system. Almond oil can also be applied to the skin to help make it smooth and soft. Almonds oil has also been used to help in the treatment of acne and the healing of scars.

                                                                    

5 Reasons to Eat Cashews

1) Cashews are a good source of iron which is essential for red blood cell function.

2) Cashews contain magnesium which promotes bone health and energy release.

3) Cashews contain phosphorus which is important for healthy bones and teeth.

4) Cashews contain zinc. Zinc helps with digestion and metabolism.

5) Cashews contain selenium which has important antioxidant properties. 

Why Are Walnuts Super Nutritious?

Walnuts are a good source of fiber, protein, vitamin E, and omega-3 fats. They are also a good source of B vitamins, including thiamine, B6, and folic  acid. They are also rich in ellagitannins which is thought to have antioxidant and anti-cancer properties. Walnuts also contain the powerful antioxidant melatonin which helps promote restful sleep.