Why Are Almonds Good For Your Skin?

Almonds are a really good source of vitamin E, which is an important antioxidant for your skin. Antioxidants can help to protect your skin from damage from free radicals. Almonds help to cleanse and eliminate toxins from your body. Almonds also contain fiber which is important for a healthy digestive system. Almond oil can also be applied to the skin to help make it smooth and soft. Almonds oil has also been used to help in the treatment of acne and the healing of scars.