3 Reasons Bananas Are Good For You!

1. Bananas are a good source of fiber. Bananas provide 3-4 g of fiber each. Although fiber is essential to good health and a healthy digestive system, many people are lacking it in their diet. Fiber is good for your heart, can help promote weight loss, and helps to control blood sugar levels. Eating more fiber may also help to reduce the risk of diseases such as diabetes, cancer, and heart disease. 

2. Bananas are a good source of potassium. A medium banana contains around 420 mg of potassium. Potassium is an important mineral for proper cell function and a healthy heart. Potassium can also help to lower your blood pressure. Low potassium levels can lead to weakness and muscle cramps. 

3. Bananas are good for your digestive system. Bananas contain prebiotics called fructoogliosaccharides which help to nourish the "good bacteria" in your gut. Maintaining a healthy balance of good bacteria in your digestive system is crucial to protecting the body from harmful bacteria that may cause illness.

Thanks for reading, and we hope you learned something! Be sure to follow us on Twitter (@EatGroovy) and Facebook (http://www.facebook.com/EatGroovy) for lots of great healthy eating tips!

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5 Vegetables High In Fiber!

Fiber is an important nutrient that many people do not get enough of. It is essential for a healthy digestive system, good for your heart, promotes weight loss, and helps control blood sugar levels. Eating more fiber may help to reduce the risk of diseases such as diabetes, cancer, and heart disease. Add more fiber to your diet by eating more of these five fiber-rich vegetables! 

1) Artichokes

Artichokes contain more fiber per serving than any other vegetable! One medium artichoke contains around 10 grams of fiber. Artichokes are also very high in antioxidants and great for the liver (3 Amazing Health Benefits of Artichokes!). 

A Few Delicious Artichoke Recipes:

Delicious Low Calorie Artichoke Quesadilla!

Light Spinach & Artichoke Dip!

2) Green Peas

One cup of green peas contains around 9 grams of fiber. Eat cooked green peas as a side dish or try adding them to soups, salads, pastas and casseroles! 

3) Broccoli

One cup of broccoli contains about 5 grams of fiber. Broccoli is also a great source of other important nutrients including vitamin C, lutein, and beta carotene. 

4) Brussels Sprouts

Brussels sprouts contain about 4 grams of fiber per cup. Brussels sprouts also help protect against cancer, are high in vitamin C, and contain powerful anti-inflammatory nutrients (3 Great Reasons To Eat Brussels Sprouts!). 

5) Sweet Corn

Sweet corn contains about 4 grams of fiber per cup. Get even more fiber by mixing corn with black beans in this Easy Black Bean Corn Salad! or try this delicious Chili Lime Grilled Corn on the Cob!

A Few Reasons Goji Berries Are One Of The Healthiest Foods You Can Eat!

Gogi berries are one of the most nutrient-rich foods on earth. Here are just a few reasons you might want to include this super food in your diet!

1. Goji berries are a rich source of vitamin A and beta-carotene. Beta carotene is an important carotenoid found in food. It is a powerful antioxidant that can be converted by the body into vitamin A. Vitamin A is very important your health, especially your vision. It is responsible for the orange color of vegetables such as carrots and sweet potatoes. Because of its antioxidant properties beta carotene is thought to have powerful anti-cancer properties. It is also believed to help enhance the immune system. Beta carotene can also help protect your skin from sun damage.

2. Goji berries are a good source of fiber. Fiber is essential for a healthy digestive system.

3. Multiple studies have shown that they may significantly improve the immune system. They have been shown to reduce tumors and protect cells from damage.

4. Goji berries can slow aging. They are high in antioxidants which help protect the cells from damaging free radicals that accelerate the aging process.

5. Research suggests that goji berries may boost brain health. They may boost memory and learning ability as well as protect against diseases such as Alzheimer's.

A Few Reasons Oatmeal Is So Good For You!

Oats are a great source of fiber. They contain both insoluble and soluble fiber. The insoluble fiber in oatmeal benefits the digestive system. Insoluble fiber also may help prevent cancer by attacking certain bile acids and reducing their toxicity.

Oats are also rich in the soluble fiber known as beta-glucan which helps lower cholesterol levels and reduces the risk of cardiovascular disease and stroke. Beta-glutans also enhance the immune system by activating microphages, a type of white blood cells that destroy fungi and bacteria. Beta-glutans may even help to kill cancer cells.

Oats also contain vitamin E, B vitamins, calcium, magnesium, potassium, and selenium, all of which are important for our health.

Oats also contain protein. In fact, oatmeal has more protein than any other popular breakfast cereal.

It's worth noting that the type of oatmeal you buy is important. Forget the instant packs or highly processed stuff. The less processing, the higher the fiber, the less added sugar, and the better the oatmeal is for you!

Oatmeal is also a perfect food to mix with other super healthy foods such as berries, apples, pumpkin, or certain spices.