Beta carotene is an important carotenoid found in food. It is a powerful antioxidant that can be converted by the body into vitamin A. Vitamin A is very important your health, especially your vision. It is responsible for the orange color of vegetables such as carrots and sweet potatoes. Because of its antioxidant properties beta carotene is thought to have powerful anti-cancer properties. It is also believed to help enhance the immune system. Beta carotene can also help protect your skin from sun damage.
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