Spirulina is a highly nutritious algae that is a widely used supplement. Here are three reasons it may make be a healthy addition to your diet.
1) Spirulina contains rich vegetable protein. This can be particularly healthy for vegans struggling to get enough protein in their diets.
2) Spirulina is very rich in beta carotene. Human bodies convert beta carotene to vitamin A as needed. Beta carotene is important for healthy vision and has been shown to reduce the risk of cancer.
3) Spirulina is high in vitamin K. Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Vitamin K also helps the body better absorb calcium.
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