3 Myths About Fats

Myth # 1: Saturated Fat Is Always Bad For You
The truth is not all saturated fats are created equal. Some forms of saturated fat, such as the kind in coconut, are actually very healthy in moderation. Also, many saturated fats are an excellent source of antioxidants and fat soluble vitamins such as A, D, and K2 which are essential for good health.

Myth #2: We Need To Eat More Omega-6s
It is omega-3s not omega-6 we need more of. Although there are some health benefits to omega-6s most of us get more than enough already but not enough omega-3s. Among other things, omega-3s are linked to better cell communication, fewer behavior problems, disease prevention, child development, and lower blood pressure.


Myth #3 Eating Fat Makes You Gain Weight
The truth is that we need to eat a certain amount of fats for our body to function properly, and the consumption of healthy fats in moderation may actually help with weight loss. 

What Are Essential Fatty Acids (EFAs)?

Essential fatty acids are necessary fats that the body cannot synthesize, and must be obtained through diet. Omega-3 and Omega-6 are two families of EFAs. They are important for proper organ function, cell activity, blood circulation, and a healthy nervous system. EFA deficiency, especially Omega-3 deficiency, is fairly common and linked with a variety of serious diseases and health conditions. Foods that are rich in EFAs include fish, nuts, and seeds so finding ways to include more of these in your diet can certainly improve your health and reduce your risk of disease.