5 Vegetables High In Fiber!

Fiber is an important nutrient that many people do not get enough of. It is essential for a healthy digestive system, good for your heart, promotes weight loss, and helps control blood sugar levels. Eating more fiber may help to reduce the risk of diseases such as diabetes, cancer, and heart disease. Add more fiber to your diet by eating more of these five fiber-rich vegetables! 

1) Artichokes

Artichokes contain more fiber per serving than any other vegetable! One medium artichoke contains around 10 grams of fiber. Artichokes are also very high in antioxidants and great for the liver (3 Amazing Health Benefits of Artichokes!). 

A Few Delicious Artichoke Recipes:

Delicious Low Calorie Artichoke Quesadilla!

Light Spinach & Artichoke Dip!

2) Green Peas

One cup of green peas contains around 9 grams of fiber. Eat cooked green peas as a side dish or try adding them to soups, salads, pastas and casseroles! 

3) Broccoli

One cup of broccoli contains about 5 grams of fiber. Broccoli is also a great source of other important nutrients including vitamin C, lutein, and beta carotene. 

4) Brussels Sprouts

Brussels sprouts contain about 4 grams of fiber per cup. Brussels sprouts also help protect against cancer, are high in vitamin C, and contain powerful anti-inflammatory nutrients (3 Great Reasons To Eat Brussels Sprouts!). 

5) Sweet Corn

Sweet corn contains about 4 grams of fiber per cup. Get even more fiber by mixing corn with black beans in this Easy Black Bean Corn Salad! or try this delicious Chili Lime Grilled Corn on the Cob!

3 Amazing Health Benefits Of Artichokes!

1. Artichokes are great for the liver. They are a great source of the flavonoid silymarin. This powerful antioxidant is believed to help nourish and protect the liver. Artichoke extract has been prescribed to those with liver problems for centuries.

2. Artichokes can help indigestion. Studies have shown that chemicals in artichoke leaves can reduce symptoms of abdominal pain, irritable bowel syndrome, and chronic gastrointestinal upset.

3. Artichokes contain powerful antioxidants. Antioxidants help to protect the body from damaging free radicals which can cause disease and accelerate aging. Artichokes are one of the highest antioxidant containing vegetables.

5 Things You Probably Didn't Know About Artichokes

1) Ancient Egyptians and Europeans believed that the artichoke enhanced sexual power and aided in fertility.

2) Artichokes rank in the top 10 of the highest anti-oxidant containing foods. Anti-oxidants help protect the body from damaging free radicals.

3) Artichokes were a favorite food of royalty in 16th century Europe.

4) Italy is the largest producer of artichokes in the world. It produces around 12 times as many artichokes as the United States.

5) Marilyn Monroe was crowned the first Artichoke Queen in Castroville, California which calls itself the “Artichoke Capital of the World.”