Cranberries are rich in a variety of important nutrients. They are a good source of fiber and vitamin C which are both very important to a healthy diet. Cranberries also contain a powerful combination of phytochemicals that may help prevent many different kinds of cancer. Also, cranberries are thought to help reduce bad cholesterol and help in the fight against heart disease. Cranberries also contain compounds that prevent certain bacteria from attaching to the urinary tract wall helping to fight UTIs. Finally, the high antioxidant content of cranberries will help keep your skin and hair looking healthy.
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