Vitamin B6: Benefits, Sources, and RDA

Did you know that Vitamin B6 can play an important role in influencing your mood? Learn more about the benefits, sources, and RDA of B6 in this informative one minute video by Howcast.

Are Baked Potatoes Nutritious?

Although many people may try to avoid baked potatoes due to the high carbohydrate content, potatoes do contain a number of health promoting vitamins and nutrients. Below are four reasons to not feel guilty the next time you decide to indulge in the hot goodness of a baked potato, although finding healthy toppings is a must! However, you have to eat the skin! That's where a lot of the nutrients are.

1. Potatoes are a good source of fiber. Fiber is important for keeping the digestive system healthy. It can also help you to stay full which is helpful if you are watching how much you eat.

2. Potatoes are a great source of vitamin C which is essential for good health.
Why Getting Enough Vitamin C Is So Important!

3. A baked potato is a good source of vitamin B6. Vitamin B6 gives you energy, helps your brain function better, and may help fight lung cancer and heart disease.

4. Potato skins contain a variety of flavonoids which may help prevent cardiovascular disease.

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