Seasonal Eating: 15 Fruits & Vegetables To Eat In Jan/Feb

While many varieties of fruits and vegetables can be found in supermarkets year round, loading up on produce when it is in season is always a smart choice! It's often fresher, better tasting, higher in nutrients, and cheaper. Here are 15 delicious fruits and vegetables to eat in January and February! Also, don't forget to follow Eat Groovy on Twitter (@EatGroovy) and Pinterest (http://www.pinterest.com/eatgroovy/) for lots of great healthy eating tips!

1) Kale

Spinach vs Kale: Which Is Healthier?

2) Brussels Sprouts

3 Great Reasons To Eat Brussels Sprouts!

3) Cauliflower

How to Make Garlic Roasted Cauliflower - Oven Roasted Cauliflower Recipe!

4) Grapefruit

5) Turnips

6) Oranges

5 Things You Probably Didn't Know About Oranges!

7) Tangerines

8) Cabbage

9) Clementines

10) Parsnips

11) Broccoli

5 Reasons Broccoli Is Good For You

12) Beets

13) Pears

14) Leeks

15) Lemons

Why Is Getting Enough Vitamin C So Important?

Why is Cauliflower So Good For You?

Cauliflower is a good source of fiber which is important in keeping your digestive system healthy. It is also a good source of vitamin C. Vitamin C strengthens the immune system, helps heal injuries, and is important in maintaining healthy bones, teeth, and blood vessels. Vitamin C also helps protect the body against many diseases. Cauliflower is also a good source of the B vitamins biotin and folate. Also, cauliflower contains sulfuraphane which helps the liver produce enzymes that help eliminate cancer causing toxins from the body.

Looking for a new cauliflower recipe? Check out How to Make Garlic Roasted Cauliflower - Oven Roasted Cauliflower Recipe! It's delicious!