Five Foods That May Help You Sleep Better

1. Salmon

Salmon is high in vitamin B6 which is needed to make the sleep inducing hormone melatonin. Other foods high in B6 include tuna, chickpeas, and bananas.

2. Walnuts

According to 101 Foods That Could Save Your Life by David Grotto, "Walnuts contain the powerful
antioxidant melatonin, which promotes restful sleep. University of Texas researcher Russel Reiter found that adding walnuts to the diet increased blood levels of melatonin three-fold!"

3. Chamomile Tea

Steeping a cup of chamomile tea before bed may be just what you need in order to fall asleep quickly. Researchers have found that the tea may cause an increase of the chemical glycine, which relaxes the body and acts as a natural sedative.

4. Kale

Kale is rich in calcium which helps the brain use tryptophane to manufacture melatonin. Research has suggested that being calcium deficient can cause sleep problems.

5. Cherries

According to 101 Foods That Could Save Your Life by David Grotto, "Tart Montmorency cherries are rich in the antioxidant melatonin, which may help in promoting sleep." In one study, drinking tart cherry juice twice a day appeared to provide some relief to chronic insomnia patients.

Salmon 101: How To Choose And Cook Salmon

Salmon is one of the healthiest and most nutritious foods you can eat. It's full of heart healthy omega-3 fatty acids and a great source of protein. But what is the best kind to buy? Check out this helpful video for some need to know tips on buying and preparing salmon!

5 Foods To Help Improve Your Mood!

Did you know that some foods can actually help improve your mood. Here are 5 great foods that can help you feel both healthy and happy!

1. Salmon
This fish is full of omega-3 fatty acids which is important for brain health and can help lift your mood as well as improve your memory. Also salmon is rich in the vitamin B12 which research shows may help in production of serotonin. Serotonin is one of the neurotransmitters responsible for good mood. 


2. Eggs
Egg yolks are one of only a few food sources of vitamin D. We get most of our vitamin D from the sun, but during the winter months a lack of sunshine can lead to a vitamin D deficiency and mood related disorders such as seasonal affective disorder and depression. Eggs are also rich in B-vitamins which can help the way the neurotransmitters of the brain send signals, which helps govern mood.


3. Turkey
Turkey contains the two amino acids tryptophan and tyrosine. These can help make important neurotransmitters that help control your mood including serotonin, dopamine, and and norepinephrine.


4. Chocolate
It may not be a coincidence if you tend to reach for chocolate when you are feeling blue! The combination of mood-elevating chemicals found in chocolate, such caffeine, theobromine, tyrosine, and tryptophan, reallly can help make you happier!

5. Walnuts
Walnuts, along with most other nuts and seeds, are a good source of magnesium which influences production of serotonin. A lack of magnesium may cause depression, anxiety, irritability, and insomnia so it's important that we get enough. It also effects overall energy levels.