In no particular order, here is a list of 10 fruits that contain a high amount of antioxidants. Antioxidants are important in protecting the body against damage from oxidation. As a result, they help prevent disease and slow the aging process.
1) Blueberries
2) Apples
3) Blackberries
4) Grapes
5) Cranberries
6) Kiwis
7) Raspberries
8) Strawberries
9) Plums
10) Cherries
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ReplyDeleteRemembег that healthу diets tο lοse ωeight
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I do have Apples,Raspberries,grapes and kiwis almost five times in a week interchangeably..
ReplyDeleteLots to be said about "an apple a day"....(yep, my routine!)
ReplyDelete