In this short video, Dr. James Meschino explains how selenium can help reduce the risk of cancer. You may also be interested in the related article 7 Foods High In Selenium. However, please know that although selenium has many health benefits, selenium supplements are also associated with an increased risk of skin cancer so people at high risk of skin cancer might want to avoid it.
Thanks, great, great video :)
ReplyDeleteAlso, I agree that supplementation should be avoided, but it really depends on what kind of selenium supplement you use!