1. Cocoa Rich Dark Chocolate Has The Most Health Benefits
The health benefits in chocolate come from flavonoids and antioxidants found in real cocoa. Milk chocolate, white chocolate, and most commercial candy bars have very little of it. Also many heavily processed commercial brands replace the healthier cocoa fats with milk fats and hydrogenated oil, as well as adding lots of extra sugar and chemicals. Try to look for chocolate bars that say sixty percent cocoa or higher.
2. Cocoa Is Great For Your Heart
Cocoa contains flavonoids which studies suggest can significantly reduce the risk of heart attack and stroke by lowering blood pressure. It also contains the heart healthy mineral magnesium.
3. Chocolate Can Improve Your Mood
Cocoa can improve your mood by increasing serotonin levels in your brain. Cocoa can also boost endorphins which trigger a sense of pleasure and help relieve pain.
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