Besides being delicious, carrots are low in calories, high in nutrition, and good for your health. Well-known naturopath and author of How to Prevent and Treat Cancer with Natural Medicine Dr. Michael Murray even calls carrots "the king of the vegetables." Here are just three reasons to feel great about eating carrots!
1. Carrots May Reduce The Risk Of Disease
Carrots are high in carotenoids. Carotenoids are a group of powerful antioxidants including beta-carotene and alpha-carotene and are associated with a wide range of health benefits. High carotene intake has been associated with a lower risk of numerous diseases including cardiovascular disease and various cancers such as lung, stomach, colon, breast, cervix, pancreatic, bladder, esophageal, and prostate.
2. Carrots Are Good For Your Eyes
According to The 150 Healthiest Foods on Earth, carrots are "a great source of lutein and zeaxanthin, two other carotenoids that, when working together, have shown enormous promise in protecting the eyes and helping to prevent macular degeneration and cataracts."
3. Carrots Are A Good Source Of Fiber
Fiber is important in keeping your digestive system working smoothly. High fiber intake has also been linked to lower blood cholesterol levels and a reduced risk of heart disease and stroke.
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