Poppy seeds may be small in size but they are high in nutrition! Here are just four reasons you may want to consider including a few more of them in your diet.
1. Poppy Seeds Are Rich In Oleic Acid
Oleic acid is an omega-9 fatty acids that may help in lowering LDL or "bad cholesterol" and raising HDL or "good cholesterol" blood levels. This can help to reduce the risk of heart disease and stroke. Oleic acid may also help to fight cancer and aid in weight loss.
2. Poppy Seeds Are A Good Source of Dietary Fiber
Fiber is important for a healthy digestive system and a diet high in fiber has also been linked to a lowered risk of diabetes and heart disease.
3. Poppy Seeds Are A Good Source of Omega-3 Fatty Acids
Omega-3 fatty acids are important for good health, but since our bodies can't make them we need to get them through food. Check out 3 Good Reasons To Eat More Omega-3 Fatty Acids!
4. Poppy Seeds Are Rich In Minerals
Minerals found in poppy seeds include iron, zinc, magnesium, copper, calcium, potassium, manganese, and phosphorous. All of these are important for good health, and many people are lacking in one or more these in their diet.
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