Omega-3 fatty acids are critical for good health, but since our bodies can't make them, we need to get them through food. Some foods that are rich in omega-3 fatty acids include nuts, fish, and other seafood. Here are just 3 of the reasons why increasing the amount of omega-3 in your diet can benefit you.
1. Omega-3s are anti-inflammatory
Inflammation is a contributing factor of so many diseases that it's been dubbed "The Silent Killer." That is why eating a diet high in anti-inflammatory foods is so important. Reducing inflammation may help lower risk of chronic diseases such as heart disease, cancer, arthritis, and Altzheimer's. Reducing inflammation can also increase immune system efficiency.
2. Omega-3s can make you happier
Omega-3s play an important role in helping cells better communicate with each other. As a result feel-good neurotransmitters like serotonin and dopamine can move between cells more easily which leads to an overall better mood. In fact, research has shown that eating foods with high levels of omega-3s may lower your chance of depression.
3. Omega-3s can help lower your risk of heart disease and stroke
They lower triglycerides which are fats in the blood that can clog your arteries. They can also help to lower blood pressure.
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