Spinach and kale have a lot in common. The both make delicious salads, are low in calories, and are nutritional superstars! But what is the difference in their nutritional benefits, and is eating one healthier for you than the other? Let's break down a few of the differences.
In favor of spinach..
1. Spinach Has Fewer Calories
Kale does have a few more calories than spinach but since it still only has about 35 calories a cup, it's probably not something to worry about.
2. Spinach Has More Magnesium
Magnesium is an important mineral that is good for the heart, strengthens bones, and helps the body absorb other important minerals. A magnesium deficiency can lead to headaches and fatigue.
3. Spinach Has More Folic Acid
Folic acid helps prevent birth defects, is good for the brain and the heart, and may help prevent cancer.
4. Spinach Has More Iron
Iron is essential for building red blood cells and an iron deficiency will lead to anemia.
In favor of kale...
1. Kale Has More Protein
Protein is essential to good health and is especially important for building, maintaining, and repairing muscles.
2. Kale Has More Vitamin C
A serving of kale has more than four times the amount of vitamin C than a serving a spinach. For more info on the many benefits of vitamin C check out Why is Getting Enough Vitamin C So Important? !
3. Kale Has More Vitamin A
Among other things, vitamin A is important for healthy bones, a healthy immune system, and healthy vision.
4. Kale Has More Vitamin K
Vitamin K is essential for blood clotting and is also important for bone health.
And the winner is...
We have to call it a tie! The bottom line is you really can't go wrong with either one. They are both nutrition packed super foods that are very good for your health, and the healthiest choice for you might depend on what vitamins or minerals you are lacking most in your diet. We think it's safe to say that the best bet is to continue eating both!
Check out Good Reasons To Eat More Spinach and The Top 10 Health Benefits of Eating Kale for even more great nutrition info.
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