1. Cayenne pepper is great for the digestive system. It can help ease an upset stomach, relieve constipation, and protect the stomach lining from damage. Although cayenne pepper has an unfair reputation for causing stomach ulcers, it's likely the opposite is true. Cayenne pepper may actually help prevent ulcers by killing bacteria and secreting protective juices.
2. Cayenne pepper improves circulation. It increases blood flow and may reduce LDL cholesterol and triglycerides. Cayenne pepper may also help prevent blood clotting that can lead to heart attacks and stroke.
3. Cayenne pepper may help with weight loss. It increases metabolism which increases the bodies ability to burn excess fat. Also, cayenne pepper is thought to be an appetite suppressant.
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