Pumpkin is a great low calorie source of fiber, potassium, selenium, vitamin E, and vitamin C. However, what really makes pumpkin a nutrition powerhouse is the combination of carotenoids that it contains. It is a good source of both alpha-carotene and beta-carotene, as well as beta-cryptoxanthin and lutein. Foods rich in carotenoids have been shown to have many health-promoting and disease-fighting properties. Carotenoids protect the skin and eyes, protect us from free radicals, and help our immune system. Studies have linked them to a decrease in the risk for various cancers, including lung cancer, colon cancer, breast cancer, and skin cancer. So be sure to add some healthy pumpkin dishes to your menu this holiday season. Your body will thank you! Not to mention pumpkin is delicious!
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