Fiber is an important nutrient that many people do not get enough of. It is essential for a healthy digestive system, good for your heart, promotes weight loss, and helps control blood sugar levels. Eating more fiber may help to reduce the risk of diseases such as diabetes, cancer, and heart disease. Add more fiber to your diet by eating more of these five fiber-rich vegetables!
1) Artichokes
Artichokes contain more fiber per serving than any other vegetable! One medium artichoke contains around 10 grams of fiber. Artichokes are also very high in antioxidants and great for the liver (3 Amazing Health Benefits of Artichokes!).
A Few Delicious Artichoke Recipes:
2) Green Peas
One cup of green peas contains around 9 grams of fiber. Eat cooked green peas as a side dish or try adding them to soups, salads, pastas and casseroles!
3) Broccoli
One cup of broccoli contains about 5 grams of fiber. Broccoli is also a great source of other important nutrients including vitamin C, lutein, and beta carotene.
4) Brussels Sprouts
Brussels sprouts contain about 4 grams of fiber per cup. Brussels sprouts also help protect against cancer, are high in vitamin C, and contain powerful anti-inflammatory nutrients (3 Great Reasons To Eat Brussels Sprouts!).
5) Sweet Corn
Sweet corn contains about 4 grams of fiber per cup. Get even more fiber by mixing corn with black beans in this Easy Black Bean Corn Salad! or try this delicious Chili Lime Grilled Corn on the Cob!
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