3 Reasons Bananas Are Good For You!

1. Bananas are a good source of fiber. Bananas provide 3-4 g of fiber each. Although fiber is essential to good health and a healthy digestive system, many people are lacking it in their diet. Fiber is good for your heart, can help promote weight loss, and helps to control blood sugar levels. Eating more fiber may also help to reduce the risk of diseases such as diabetes, cancer, and heart disease. 

2. Bananas are a good source of potassium. A medium banana contains around 420 mg of potassium. Potassium is an important mineral for proper cell function and a healthy heart. Potassium can also help to lower your blood pressure. Low potassium levels can lead to weakness and muscle cramps. 

3. Bananas are good for your digestive system. Bananas contain prebiotics called fructoogliosaccharides which help to nourish the "good bacteria" in your gut. Maintaining a healthy balance of good bacteria in your digestive system is crucial to protecting the body from harmful bacteria that may cause illness.

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