1. Not all saturated fats are created equal. Different kinds of saturated fats have very different biochemical effects on our bodies. Saturated fats are often distinguished from each other by the number of carbon atoms that they contain. Most naturally occuring saturated fats have between 4 and 28 carbon atoms.
2. Trans fats, or “partially hydrogenated” fats, are man made fats that act like saturated fats although they aren't. They can raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels. They are thought to be the worst kind of fats you can eat.
3. In general, our bodies burn shorter chain saturated fats more easily than longer chains. As a result, coconut oil, which is a shorter chain saturated fat, is often thought to be healthier choice than other varieties such at that in animal fat or palm oil.
Kinda makes ya want to go veg, eh?
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