1. Orange juice contains lots of vitamin C.Vitamin C, is a water-soluble vitamin that helps produce collagen and strengthens the immune system. Vitamin C helps heal cuts and wounds and helps maintain bones, teeth, gums, and blood vessels. It helps protect against heart disease, stroke, cataracts, and diabetes. Vitamin C is an important antioxidant and helps you properly use other vitamins and minerals such as folic acid and iron. Because vitamin C is a water-soluble vitamin, and is not stored in the body, it is important to consume vitamin C-rich foods each day.
2. Did you know that orange juice can improve your mood? The smell of citrus can trigger a mood enhancing effect in your brain. Who doesn't want to be in a better mood?
3. It's absolutely delicious!
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