5 Things You Probably Didn't Know About Figs

1) The fig is the most frequently mentioned fruit in the Bible.

2) Nearly all of the figs grown in the United States are grown in California's San Juaquin Valley.

3) The early Greek Olympic athletes used figs as training food and wore them as medals for their accomplishments.

4) Figs are higher in fiber than any other common fruit or vegetable.

5) Some people eat figs when trying to quit smoking due to the high alkalinity.

Why Are Walnuts Super Nutritious?

Walnuts are a good source of fiber, protein, vitamin E, and omega-3 fats. They are also a good source of B vitamins, including thiamine, B6, and folic  acid. They are also rich in ellagitannins which is thought to have antioxidant and anti-cancer properties. Walnuts also contain the powerful antioxidant melatonin which helps promote restful sleep.

Why is Ginger so Good For You?

Ginger is a very powerful herb with lots of health benefits! Ginger is a rich source of antioxidants including gingerols, sogaols, and zingerones. Antioxidants help protect the body from damaging free radicals. It has also been used as a home remedy for various ailments including upset stomach, morning sickness, motion sickness, arthritis, migrain headaches, and coughs. It has also been used topically as an analgesic for burns. Studies have also shown that ginger may protect against the formation of colon cancer.



                                                                   

5 Things You Probably Didn't Know About Onions

1) According to folklore, the thickness of onion's skin can predict the severity of the next winter. The thinner the skin, the milder the winter is expected to be.

2) In ancient Egypt, onions were considered to be an object of worship and were often buried with Pharaohs. To some Egyptians the spherical shape and rings represented eternal life.

3) In the Middle Ages some people would pay their rent with onions and give them as gifts!

4) Onions are rich in quercetin, a powerful flavonoid antioxidant that has been shown to have beneficial effects against lung cancer.

5) Chewing a little bit a fresh parsley after eating onions is said to help with onion breath!

                                                                       

Why Are Mangoes Good For You?

Mangoes are a great source of vitamin A, vitamin C, vitamin K, and beta-carotene. They are also a good source of fiber. Like many other fruits, mangoes can help prevent cancer. Mangoes are also very good for the skin, both when they are eaten and applied. Mangoes can help clear clogged pours, reduce breakouts, and slow aging. Mangoes also contain an abundant amount of vitamin E, which can both help the heart and boost sex drive.