5 Potential Health Benefits of Ginger

1. Ginger may help to relieve joint pain. According to The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock by Sarah Merson, "Because ginger is such an effective anti-inflammatory, it is among the most respected herbs for the treatment of joint problems such as arthritis." 

2. Ginger may help to relieve nausea. Ginger has been recommended as an especially great natural remedy for those experiencing motion sickness or morning sickness during pregnancy. In one study of women in the early stages of pregnancy, over half reported a reduction in pregnancy related nausea and vomiting after taking a ginger capsule. Ginger is an extremely safe remedy for pregnant women compared to many antivomiting drugs which can cause severe birth defects. 

3. Ginger may help to treat ovarian cancer. According to 101 Foods That Could Save Your Life by David Grotto, "Ginger induced apoptis (programmed cell death) and autophagy (cells digesting themselves) in ovarian cancer cells. Ginger was also effective at controlling inflammation, thus stopping the cancer cells from growing." Other studies suggest that ginger may help to treat other types of cancer as well. The cancer fighting properties of ginger are likely due to its powerful antioxidant properties. 

4. Ginger can help to improve the absorption of essential nutrients. Ginger has been long recommended for its ability to help promote healthy digestion. Ginger contains unique enzymes which may help to soothe the stomach lining and break down proteins. Ginger can also help to relieve bloating and stomach cramps. 

5. Ginger may improve circulation. Many people eat more ginger during the winter and holiday season and there may be a good reason to! The circulation stimulating properties of ginger can help to warm you up. The blood thinning qualities of ginger may also help to lower blood pressure and reduce your risk of blood clots.

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