Pumpkin seeds are both delicious and packed full of nutrients! They contain magnesium, potassium, phosphorus, protein, zinc, fiber, selenium, and manganese. Pumpkin seeds are also a good source of omega-3 fatty acids. Also, pumpkin seeds have a high phytosterol content which may help to lower cholesterol. Although you can certainly eat pumpkin seeds plain and raw, here are five more great ways to eat this delicious food!
1) Spice 'Em Up!
If you enjoy snacks with a bit of a kick, try roasting pumpkin seeds seasoned with turmeric, garlic, cayenne pepper, or chipotle flakes.
2) Add Pumpkin Seeds To Oatmeal!
Start your day off right, by eating this nutrient packed breakfast combination!
3) Add Pumpkin Seeds To Trail Mix!
Pumpkin seeds would probably be a welcome addition to most trail mixes, but here is a recipe for a Pumpkin Seed Dried Cherry Trail Mix that sounds especially delicious! http://www.foodnetwork.com/recipes/claire-robinson/pumpkin-seed-dried-cherry-trail-mix-recipe/index.html
4) Sweeten 'Em Up!
Try roasting pumpkin seeds seasoned with a little cinnamon, nutmeg, and/or brown sugar for a snack that's sweet and crispy. Plus, your kitchen will smell amazing!
5) Add Pumpkin Seeds To Salad!
Try tossing spinach or kale with cranberries and pumpkin seeds mixed with a vinaigrette dressing for a delicious autumn salad!
Fun Fact: According to the book 101 Foods That Could Save Your Life, Pumpkin seeds found in Mexico were estimated to at least 7500 years old!
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