7 Foods High In Selenium

Selenium is an important antioxidant that plays a critical role in metabolism and proper thyroid function. It may also help to prevent heart disease by lowering bad cholesterol and preventing the buildup of plaque in the arteries. As an antioxidant, selenium may help to prevent cancer and slow  the aging process. It is also important for a healthy immune system. Although our bodies only require small amounts of selenium, this trace mineral is essential for good health. Here are 7 foods that are rich is this important mineral.

1) Brazil Nuts

2) Oysters

3) Tuna

4) Sunflower Seeds

5) Lobster

6) Bacon

7) Shrimp