Spice It Up! Here Are 3 Spices That Are Great For Your Health!

1. Cinnamon
Cinnamon has the ability to moderate blood sugar. According to C. Leigh Broadhurst, Ph.D., author of Prevent Treat and Reverse Diabetes (Natural Health Guide), phytochemicals in cinnamon called chalcone polymers can increase glucose metabolism in cells twentyfold or more. This is great news, given the growing epidemic of diabetes. Cinnamon has other great health benefits as well. It is anti-inflammatory and may be helpful for those suffering from muscle pain, stiffness, or menstrual discomfort. Cinnamon is also great for the digestive system and may help to relieve abdominal discomfort and nausea.

2. Garlic
Garlic is one of the oldest medicinal foods in the world, and not without good reason. It's health benefits are many! It can help to lower cholesterol and triglyceride levels. It can reduce plaque, lowering the risk for heart attacks and strokes. There is also evidence that garlic may help to prevent cancer. The antibacterial properties of garlic can help to prevent colds and other illnesses. Garlic has also been linked to lower blood pressure and the prevention of weight gain. It's worth noting that many of the benefits of garlic lie in a compound called allicin that is released when garlic cloves are crushed, so it's likely that the more finely garlic is chopped the better it is for you. If you're looking for some new ways to include more garlic in your diet, check out the book below for hundreds of great recipes!
                                                               
3. Ginger
Most people are already aware of ginger's ability to soothe an upset stomach, but the health benefits don't stop there! Ginger is also a rich source of antioxidants which help to destroy free radicals in the body which lead to disease and accelerated aging. It also has blood thinning qualities and may help to improve circulation. Ginger is also thought to be helpful in strengthening the immune system.