10 Great Health Benefits Of Onions!

1. Onions can help to regulate blood sugar. They contain the mineral chromium which helps cells respond to insulin.

2. Onions can help strengthen your immune system. Not only do onions contain vitamin C, which is critical for a healthy immune system, they also contain flavonoids that help vitamin C function more efficiently.

3. Onions are high in antioxidants. Antioxidants are important in helping to protect the body from free radical damage.

4. Onions can help keep your heart healthy by increasing the production of good cholesterol. 

5. Onions can help to soothe pain from bee stings. Try applying a little onion juice to the affected area for immediate relief.

6. Green onions are high in Vitamin A. Among other health benefits, vitamin A is especially important for good vision.

7. Onions may help to relieve asthma and hay fever. Onions are anti-inflammatory and may block some of the inflammatory responses in the airways.

8. Onions can help to prevent cancer. Onions contain a compound called quercetin which studies suggest may play a significant role in cancer prevention. Onions rank in the top 10 of commonly eaten vegetables in their quercetin content. 

9. Onions can help to increase bone density. As a result, frequent eating of onions may be especially beneficial to older women who are at increased risk of bone loss and resulting fractures.

10. Onions are detoxifying. They are rich in sulfur and are especially good for the liver. 

If you are interested in learning a few fun facts about onions check out: 5 Things You Probably Didn't Know About Onions!

Why You Should Avoid Mixing Grapefruit Juice With Meds

According to The 150 Healthiest Foods on Earth: The Surprising Unbiased Truth about What You Should Eat and Why it may not be wise to drink grapefruit juice while on medication. According to the book,

"It causes the medicine to stay in the bloodstream longer, which in some cases can boost the amount in your system to a dangerous high. Drugs that are affected include allergy medication (like Allegra), congestive heart failure medication (like Digoxin), blood pressure medicines and/or calcium channel blockers (like Cozaar, Plendil, Procardia, and Sular), epilepsy drugs (like Carbatrol and Tegretol), and cholesterol-lowering drugs (like Mevacor, Zocar, and Lipitor), but there are probably tons more, so if your med isn't on that list, don't take a chance. If you're curious as to why this happens, three compounds in grapefruit belonging to a class called furocoumarins inhibit a key enzyme, CYP3A4, that metabolizes and regulates certain drugs."

Hope you found this information helpful!

Salmon 101: How To Choose And Cook Salmon

Salmon is one of the healthiest and most nutritious foods you can eat. It's full of heart healthy omega-3 fatty acids and a great source of protein. But what is the best kind to buy? Check out this helpful video for some need to know tips on buying and preparing salmon!

Great Tips For Grilling Shrimp!

Grilled shrimp can be quick, healthy, and delicious addition to any meal! Check out this helpful tutorial for everything you need to know about cooking shrimp on the grill!

3 Important Rules For Eating Fruit!

In addition to being delicious, fruit is one of the healthiest foods you can eat. Fruit is often high in antioxidants, vitamins, and other nutrients. It's also a great natural energy source. However, there are a few rules you should follow when eating fruit to best benefit your health.

1. Avoid eating berries with dairy
Many people add high antioxidant fruit such as blueberries or raspberries to boost the antioxidant content of their dairy based smoothies. Antioxidants are great for your health by helping to protect the body from damaging free radicals. They have been associated with a lower risk of heart disease and cancer, slower aging, and better skin. However, recent studies suggest that proteins in milk interfere with antioxidant absorption. To get the most antioxidant benefits from berries it's best to try to eat them at least an hour before dairy consumption.

2. Avoid eating fruit for desert 
The worst time to eat fruit is right after a meal. It is less likely to be digested properly, more likely to cause bloating and indigestion, and fewer of the nutrients are likely to be absorbed. Try eating fruit on an empty stomach to get the most benefits.

3. Chose fresh fruit over canned varieties when possible
Processed fruit is often less nutritious and may contain added sugar and preservatives that aren't good for you.