Wednesday, November 14, 2012

10 Fruits High in Antioxidants



In no particular order, here is a list of 10 fruits that contain a high amount of antioxidants. Antioxidants are important in protecting the body against damage from oxidation. As a result, they help prevent disease and slow the aging process.

1) Blueberries
2) Apples
3) Blackberries
4) Grapes
5) Cranberries
6) Kiwis
7) Raspberries
8) Strawberries
9) Plums
10) Cherries
                                                                        

3 comments:

  1. ll easіly fаll bacκ intο youг olԁ habits.
    Remembег that healthу diets tο lοse ωeight
    fast will pοint οut to people to opt fοг a sеleсtion of foοԁs.

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  2. I do have Apples,Raspberries,grapes and kiwis almost five times in a week interchangeably..

    ReplyDelete
  3. Lots to be said about "an apple a day"....(yep, my routine!)

    ReplyDelete