5 Reasons to Eat Cashews

1) Cashews are a good source of iron which is essential for red blood cell function.

2) Cashews contain magnesium which promotes bone health and energy release.

3) Cashews contain phosphorus which is important for healthy bones and teeth.

4) Cashews contain zinc. Zinc helps with digestion and metabolism.

5) Cashews contain selenium which has important antioxidant properties.