3 Things To Know About Saturated Fats

1. Not all saturated fats are created equal. Different kinds of saturated fats have very different biochemical effects on our bodies. Saturated fats are often distinguished from each other by the number of carbon atoms that they contain. Most naturally occuring saturated fats have between 4 and 28 carbon atoms.

2. Trans fats, or “partially hydrogenated” fats, are man made fats that act like saturated fats although they aren't. They can raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels. They are thought to be the worst kind of fats you can eat.

3. In general, our bodies burn shorter chain saturated fats more easily than longer chains. As a result, coconut oil, which is a shorter chain saturated fat, is often thought to be healthier choice than other varieties such at that in animal fat or palm oil.

5 Things You Probably Didn't Know About Pineapple

1. Pineapple is related neither to the pine tree or the apple. It is a member of the Bromeliaceae family.

2. Pineapple contains an enzyme called bromelain which has been linked to preventing the growth of malignant tumors, anti-inflammatory action, and enhanced absorption of some drugs such as amoxicillin.

3. If you add fresh pineapple to a gelatin dessert the enzymes in the pineapple may prevent the gelatin from setting.

4. Eating unripe pineapples can be poisonous.

5. Pineapple juice is a natural diuretic and can help rid the body of toxins.

3 Myths About Fats

Myth # 1: Saturated Fat Is Always Bad For You
The truth is not all saturated fats are created equal. Some forms of saturated fat, such as the kind in coconut, are actually very healthy in moderation. Also, many saturated fats are an excellent source of antioxidants and fat soluble vitamins such as A, D, and K2 which are essential for good health.

Myth #2: We Need To Eat More Omega-6s
It is omega-3s not omega-6 we need more of. Although there are some health benefits to omega-6s most of us get more than enough already but not enough omega-3s. Among other things, omega-3s are linked to better cell communication, fewer behavior problems, disease prevention, child development, and lower blood pressure.


Myth #3 Eating Fat Makes You Gain Weight
The truth is that we need to eat a certain amount of fats for our body to function properly, and the consumption of healthy fats in moderation may actually help with weight loss. 

Tomato Soup & The Power of Lycopene

One reason that tomato soup can be very good for you is because tomatoes contain a powerful antioxidant called lycopene which condenses during the slow cooking process. Also, the heat makes the lycopene in tomatoes easier to absorb, although since it's fat soluble, it's important to also consume it with some dietary fat.

 Lycopene is a super powerful antioxidant allegedly having about twice the antioxidant power as beta-carotene. Antioxidants help to reduce the damage caused to the body by free radicals and, as a result, help protect the body against numerous diseases as well as slow the aging process. Lycopene has been linked to preventing cardiovascular disease, skin damage, cancer, osteoporosis, and diabetes. Lycopene has also been specifically linked to the prevention of prostate cancer.

Why Clementines Are The Perfect Winter Fruit

I love to eat fruit in season. It just tastes so much fresher and more delicious! Now that it's winter I'm really missing my summer berries. However, clementines have really been doing a great job of filling the empty space. In fact, I think they just might be my favorite winter fruit! They are great source of vitamin C which helps boost immunity during the cold/flu season. They are low in calories, only about 35 calories each, although they are so delicious I usually eat two! They are convenient to buy and to eat, and make great healthy travel snacks. Winter fruit problem solved!

Are Baked Potatoes Nutritious?

Although many people may try to avoid baked potatoes due to the high carbohydrate content, potatoes do contain a number of health promoting vitamins and nutrients. Below are four reasons to not feel guilty the next time you decide to indulge in the hot goodness of a baked potato, although finding healthy toppings is a must! However, you have to eat the skin! That's where a lot of the nutrients are.

1. Potatoes are a good source of fiber. Fiber is important for keeping the digestive system healthy. It can also help you to stay full which is helpful if you are watching how much you eat.

2. Potatoes are a great source of vitamin C which is essential for good health.
Why Getting Enough Vitamin C Is So Important!

3. A baked potato is a good source of vitamin B6. Vitamin B6 gives you energy, helps your brain function better, and may help fight lung cancer and heart disease.

4. Potato skins contain a variety of flavonoids which may help prevent cardiovascular disease.

Hopefully you found this information helpful. Be sure to follow Eat Groovy on Twitter (@EatGroovy) and subscribe via email here.

5 Things You Probably Didn't Know About Pears

1. Some ancient Chinese considered the pear to be a symbol of immortality.

2. Pear leaves were once smoked in Europe before the introduction of tobacco.

3. The smooth texture of the pear earned it the nickname "butter fruit."

4. In ancient Greece, pears were used as a remedy against nausea.

5. Pears are recommended for weaning babies because they are easy on the digestive system.

3 Reduced Calorie Mac 'n Cheese Recipes

Do you love Mac 'n Cheese but hate all the fat and calories? Below are three reduced calorie versions of this favorite comfort food. Oh, and did I mention these recipes sound absolutely delicious?!

1) Green Chile Mac 'n Cheese
This recipe from hungry-girl uses cauliflower in place of some of the macaroni. (Why Is Cauliflower So Good For You?) Plus it includes onions and jalapeno slices which I love! You can find the recipe here:
http://www.hungry-girl.com/weighin/show/2484

2) Lighter Baked Macaroni and Cheese
This recipe from skinnytaste.com includes onions and spinach. It also suggests adding some mushrooms which sounds like a brilliant idea to me. Just looking at the picture makes me hungry! Find the recipe here:
http://www.skinnytaste.com/2010/05/lighter-baked-macaroni-and-cheese.html

3) Skillet Mac & Cheese
This recipe from prevention.com caught my attention because of the spices it uses (mustard pepper, paprika, and cayenne). Yummy! It definitely sounds worth a try. Find the recipe here:
http://www.prevention.com/food/cook/healthy-recipes-ellie-kriegers-low-calorie-comfort-food?page=2

5 Things You Probably Didn't Know About Cinnamon

1. Cinnamon comes from the bark of a tree belonging to the Lauraceae family.

2. Cinnamon is used as a preservative in many cultures and is helpful in keeping harmful bacteria, like salmonella, at bay.

3. Cinnamon is considered to be good for your health. It has shown to be helpful treating various diseases including diabetes, arthritis, high cholesterol, and certain kinds of cancer.

4. Some "lip enhancing" lip glosses use cinnamon because it can cause swelling of the lips.

5. A teaspoon of cinnamon has about 6 calories.

3 Great Reasons to Drink Orange Juice

1. Orange juice contains lots of vitamin C.Vitamin C, is a water-soluble vitamin that helps produce collagen and strengthens the immune system. Vitamin C helps heal cuts and wounds and helps maintain bones, teeth, gums, and blood vessels. It helps protect against heart disease, stroke, cataracts, and diabetes. Vitamin C is an important antioxidant and helps you properly use other vitamins and minerals such as folic acid and iron. Because vitamin C is a water-soluble vitamin, and is not stored in the body, it is important to consume vitamin C-rich foods each day.

2. Did you know that orange juice can improve your mood? The smell of citrus can trigger a mood enhancing effect in your brain. Who doesn't want to be in a better mood?

3. It's absolutely delicious!

5 Foods To Ease An Upset Stomach

1. Papaya
This tropical fruit contains enzymes, including papain, which promote a healthy acidic environment in the stomach. Eating papaya can help with indigestion and constipation and has also been used for ulcers.

2. Applesauce
Apples contain powerful antioxidants that will help your body's immune system and promote healing. They also contain pectin as well as other enzymes that help detoxify and rid the body of harmful particles. It is a light food that will ease your stomach while providing your body with essential vitamins and minerals. Not to mention it is delicious! I prefer mine with a little cinnamon sprinkled on top which just so happens to be the next food on the list.

3. Cinnamon
This tasty spice has been used to treat gas, morning sickness, and diarrhea. Sprinkle some on baked apples, oatmeal, or a slice of toast, for a tasty treat.

4. Ginger
Various studies have shown ginger to be effective in helping to reduce nausea. Try some ginger snaps or a ginger tea.

5. Saltine Crackers
These, and other high starch foods such as toast, will help to absorb stomach acid. Reducing stomach acid will help to ease your stomach pains.

5 Things You Probably Didn't Know About Grapes

1. More grapes are grown throughout the world than any other fruit.

2. Over 95% of grapes produced in the United States come from California.

3. Since ancient times grapes have been believed to have healing properties.

4. Grapes are rich in powerful antioxidants, and a number of studies have shown a link between grapes and cancer prevention.

5. One grape vine can grow up to 50 feet.

What Are Essential Fatty Acids (EFAs)?

Essential fatty acids are necessary fats that the body cannot synthesize, and must be obtained through diet. Omega-3 and Omega-6 are two families of EFAs. They are important for proper organ function, cell activity, blood circulation, and a healthy nervous system. EFA deficiency, especially Omega-3 deficiency, is fairly common and linked with a variety of serious diseases and health conditions. Foods that are rich in EFAs include fish, nuts, and seeds so finding ways to include more of these in your diet can certainly improve your health and reduce your risk of disease.

List of 10 Foods Very High in Vitamin C

Vitamin C is a water-soluble vitamin that helps produce collagen and strengthens the immune system. Vitamin C helps heal cuts and wounds and helps maintain bones, teeth, gums, and blood vessels. It helps protect against heart disease, stroke, cataracts, and diabetes. Vitamin C is an important antioxidant and helps you properly use other vitamins and minerals such as folic acid and iron. In no particular order, here is a list of 10 foods that are very high in vitamin C.

1) Red Hot Chili Peppers
2) Thyme
3) Bell Peppers
4) Oranges
5) Broccoli
6) Kale
7) Papayas
8) Strawberries
9) Kiwifruit
10) Brussels Sprouts

5 Reasons Broccoli is Good For You

1) Broccoli is a rich source of beta-carotene. Beta-carotene is thought to have powerful anti-cancer and anti-aging properties. What is Beta Carotene?

2) Broccoli is a rich source of vitamin C. Vitamin C is a water-soluble vitamin that helps produce collagen and strengthens the immune system. Ounce for ounce broccoli contains ever more vitamin C than an orange! Why is Getting Enough Vitamin C So Important?

3) Broccoli contains sulforaphane which may prevent the growth of harmful bacterias as well as stop the growth of various types of cancer cells.

4) Broccoli may help reduce the symptoms of asthma and allergies by boosting the enzymes that fight inflammation.

5) Broccoli is a good source of dietary fiber which is important for proper digestion.

5 Things You Probably Didn't Know About Basil

1) It's name is of Greek origin and means "royalty."

2) Various kinds of basil have different scents because they contain different proportions of oils.

3) In some cultures basil is a sign of love and devotion.

4) Some herbalists recommend basil as a digestive aid.

5) Basil oil has been shown to have strong anti-bacterial traits.

Why is Crab Meat Good For You?

Crab meat is a low calorie and low fat supply of key vitamins and minerals. Crab is a rich source of protein which is essential for rebuilding muscles and tissues. Crab is also a rich source of vitamin B12 which is essential to the development of healthy red blood cells as well as helps nerve cell function. It also contains phosporous and selenium. Crab meat is a good natural source of omega-3 fatty acids and a source of vitamins A and C.

5 Things You Probably Didn't Know About Oranges

1. Orange is the world's third favorite flavor after chocolate and vanilla.

2. Brazil is the world's leading orange producer.

3. One orange supplies a full day's vitamin C recommendation. Oranges are also high in antioxidants.

4. The bigger an orange's navel the sweeter it will be.

5. Orange trees are evergreens.

What Are Phytonutrients?

Phytonutrients are chemical compounds that occur naturally in plants and thought to have significant health benefits. "Phyto" is the Greek word for plant. Phytonutrients are contained in fruits, vegetables, and other plant foods such as grains, nuts, and seeds. There are many different kinds of phytonutrients and scientists and nutritionists have been trying to better understand the functions and benefits of specific types. Five important types of phytonutrients are carotenoids, phytoestrogens, ellagic acid, flavonoids, and resveratrol.

5 Things You Probably Didn't Know About Hazelnuts

1) Hazelnut oil has been used on the skin as a way to try to rid the body of cellulite.

2) Of all the tree nuts, hazelnuts have the highest concentration of folate, which is thought to reduce the risk of birth defects and various diseases.

3) Hazelnuts are also known as "filberts."

4) Ancient Chinese manuscripts named the hazelnut as a sacred food from heaven.

5) The hazelnut is Oregon's official state nut.

Why Are Cranberries So Good For You?

Cranberries are rich in a variety of important nutrients. They are a good source of fiber and vitamin C which are both very important to a healthy diet. Cranberries also contain a powerful combination of phytochemicals that may help prevent many different kinds of cancer. Also, cranberries are thought to help reduce bad cholesterol and help in the fight against heart disease. Cranberries also contain compounds that prevent certain bacteria from attaching to the urinary tract wall helping to fight UTIs. Finally, the high antioxidant content of cranberries will help keep your skin and hair looking healthy.


                                                                       

Why Is Turkey So Healthy?

Turkey is highly nutritious and low in fat. Skinless turkey breast is one of the leanest meat protein sources you can find. Protein is essential for a healthy diet and turkey doesn't have a lot of the unhealthy saturated fat that many other protein sources do. Turkey is rich is selenium which is thought to help prevent various types of cancer and improve the immune system. Turkey also contains a variety of other healthy nutrients including niacin, B vitamins, zinc, and potassium. These nutrients are important for cardiovascular health and help to the lower the risk of certain diseases. Turkey also contains tryptophan, a chemical that has a calming effect and can help reduce anxiety.

Looking for some new ways to add more turkey to your diet? Check out 31 Brilliant Turkey Leg And Leftover Turkey Recipes by Jenny Collins for some delicious ideas!

What is Beta Carotene?

Beta carotene is an important carotenoid found in food. It is a powerful antioxidant that can be converted by the body into vitamin A. Vitamin A is very important your health, especially your vision. It is responsible for the orange color of vegetables such as carrots and sweet potatoes. Because of its antioxidant properties beta carotene is thought to have powerful anti-cancer properties. It is also believed to help enhance the immune system. Beta carotene can also help protect your skin from sun damage.

                                                                            

Super Healthy Supplements: 3 Reasons People Take Spirulina

Spirulina is a highly nutritious algae that is a widely used supplement. Here are three reasons it may make be a healthy addition to your diet.

1) Spirulina contains rich vegetable protein. This can be particularly healthy for vegans struggling to get enough protein in their diets.

2) Spirulina is very rich in beta carotene. Human bodies convert beta carotene to vitamin A as needed. Beta carotene is important for healthy vision and has been shown to reduce the risk of cancer.

3) Spirulina is high in vitamin K. Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Vitamin K also helps the body better absorb calcium.

5 Things You Probably Didn't Know About Sweet Potatoes

1) Sweet potatoes are actually not even part of the potato (Solanaceae) family. Instead they belong to the Convolvulaceae family which is a group of plants with trumpet shaped flowers.

2) Sweet potatoes are one of the oldest vegetables known to man. They have been consumed since prehistoric times.

3) Studies have shown that sweet potatoes may reduce the risk of various kinds of cancer including breast cancer, colorectal cancer, and kidney cancer.

4) George Washington grew sweet potatoes on his farm in Mount Vernon, Virginia.

5) North Carolina is the leading producer of sweet potatoes in the United States and they are the state's official vegetable.

                                                                       

10 Fruits High in Antioxidants

In no particular order, here is a list of 10 fruits that contain a high amount of antioxidants. Antioxidants are important in protecting the body against damage from oxidation. As a result, they help prevent disease and slow the aging process.

1) Blueberries
2) Apples
3) Blackberries
4) Grapes
5) Cranberries
6) Kiwis
7) Raspberries
8) Strawberries
9) Plums
10) Cherries
                                                                        

5 Super Healthy Pizza Toppings

Although pizza is notorious for being a junk food, loading your pie with these toppings can help turn your guilty pleasure into, well, a much less guiltier pleasure! Not to mention, all of these topping can be absolutely delicious!

1) Spinach-If there is a royal family of super nutritious foods, spinach just might be the king. It is simply a powerhouse of nutrients, and has an enormous amount of disease fighting power. Spinach is rich in Vitamin A, Vitamin C, and Vitamin K, all of which play a huge role in good health. It's high in protein (more so than any other vegetable) and is a decent source of fiber. The combination of carotenoids and flavonoids in spinach help protect against numerous diseases including heart disease, diabetes, cancer, arthritis, and macular degeneration.

2) Onions-Onions contain quercetin which is a powerful antioxidant that helps protect the body from damaging free radicals. Quercetin is also thought to help reduce the risk of lung cancer Onions are also a good source of sulfur, vitamin C, and folate.

3) Pineapples-Pineapples are a good source of vitamin C, B vitamins, and manganese. The high content of vitamin C makes pinapples very healthy in preventing damage caused by free radicals. Perhaps pineapples biggest health benefit, however, comes from a group of digestive enzymes they contain called bromelain. Bromelain has anti-inflammatory properties and is believed to slow down the growth of malignant tumors, enhance of absorption of some drugs (such as amoxicillan), and help promote the healing of injuries by reducing pain and swelling.

4) Olives-Olives are rich in heart-healthy monounsaturated fat. They also contain iron, copper, and fiber. Olives are also rich in Vitamin E a fat-soluble antioxidant that neutralizes damaging free radicals and helps prevent disease.

5) Oregano- This herb contains a plethora of vitamins and phytochemicals that act as strong antioxidants. It is also a good source of lutein and beta-carotene.

                                                                      

What is Lycopene?

Lycopene is a potent cancer-fighting antioxidant. It neutralizes free radicals before they can cause damage. Lycopene has about twice the antioxidant power of beta carotene. Lycopene is fat-soluble so you absorb lycopene well only if you eat it with dietary fat. Lycopene has been linked to preventing cardiovascular disease, skin damage, cancer, osteoporosis, and diabetes. Lycopene has been specifically linked to the prevention of prostate cancer. Foods highest in lycopene include tomatoes, pink grapefruit, and watermelon.


                                                                           

Why is Getting Enough Vitamin C So Important?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that helps produce collagen and strengthens the immune system. Vitamin C helps heal cuts and wounds and helps maintain bones, teeth, gums, and blood vessels. It helps protect against heart disease, stroke, cataracts, and diabetes. Vitamin C is an important antioxidant and helps you properly use other vitamins and minerals such as folic acid and iron. Because vitamin C is a water-soluble vitamin, and is not stored in the body, it is important to consume vitamin C-rich foods each day.


                                                                             

Why is Cauliflower So Good For You?

Cauliflower is a good source of fiber which is important in keeping your digestive system healthy. It is also a good source of vitamin C. Vitamin C strengthens the immune system, helps heal injuries, and is important in maintaining healthy bones, teeth, and blood vessels. Vitamin C also helps protect the body against many diseases. Cauliflower is also a good source of the B vitamins biotin and folate. Also, cauliflower contains sulfuraphane which helps the liver produce enzymes that help eliminate cancer causing toxins from the body.

Looking for a new cauliflower recipe? Check out How to Make Garlic Roasted Cauliflower - Oven Roasted Cauliflower Recipe! It's delicious!



                                                     

What Are Some Possible Health Benefits of Coffee?

Is coffee healthy or not? The answer to this question is certainly controversial and I'm not going to pretend otherwise. However, since coffee is much too important to my lifestyle (no exaggeration) to consider giving up anytime soon, I like to just focus on the positive health benefits it can have. One thing is certain, adding a ton of calories in the form of sugar or cream is not healthy. This is why I have found sugar-free creamers to be a life saver! I'm not kidding myself into thinking that anything artificial is going to be great for my body, but at least they let me enjoy coffee without fear of putting on the pounds. Now on to the health benefits!

1) Coffee may prevent depression.
http://www.bbc.co.uk/news/health-15059266

2) Coffee may delay Alzheimer’s disease.
http://www.webmd.com/alzheimers/news/20120607/coffee-may-help-turn-tide-on-alzheimers-disease

3) Coffee has a high content of antioxidants. Antioxidants are important in protecting the body against free radicals which can cause oxidative stress that leads to many diseases. Antioxidants also fight inflammation.

4) Coffee may reduce the risk of Parkinson's disease.
http://www.telegraph.co.uk/health/healthnews/7815087/Coffee-can-cut-chances-of-developing-Parkinsons-disease-according-to-new-research.html

5) The caffeine in coffee boosts short term brain power.

6) Coffee may help prevent skin cancer.
http://www.myhealthnewsdaily.com/2787-coffee-protect-skin-cancer.html

7) Coffee may lower risk of prostate cancer in men.
http://www.nytimes.com/2011/05/24/health/research/24prevention.html

8) Coffee may help you live longer.
http://www.theatlantic.com/health/archive/2012/05/nih-study-coffee-really-does-make-you-live-longer-after-all/257302/


                                                                      

Is Pepper Good For You?

It seems like most people are aware of the negative consequences that consuming too much salt can have on the body. Few people, however, know much about black pepper. Is salt's favorite sidekick healthy or not? Studies have shown that in moderation it can certainly be part of a healthy diet. It helps aid digestion, decreases gas in your intestines, and may help increase fat cell metabolism. Black pepper also contains antioxidants which may help protect the body against damaging free radicals. Black pepper can also make other healthy herbs more effective.

5 Things You Probably Didn't Know About Blueberries

1) Native Americans, who called them "star berries", believed that blueberries had magical powers.

2) Blueberry juice was used by Civil War soldiers to protect themselves against scurvy.

3) The anthocyanin present in blueberries is good for your eyes.

4) Blueberry muffins are the most popular kind of muffin in America.

5) Blueberries are very healthy containing more antioxidants than most other fruits and vegetables and may help prevent cancer, heart disease, and Alzheimer's disease.

5 Things You Probably Didn't Know About Apples

1) Apples ripen six to ten times faster at room temperature than if they were refrigerated.

2) Apples are a member of the rose family.

3) Most of the anti-oxidants in apples are found in the skin.

4) China is the country that produces the most apples.

5) Apples float because 25% of an apple's volume is air.


                                                                 

A List of Ten Natural Appetite Suppressants

1) Coffee-My personal favorite:)
2) Ginger-But ginger ale doesn't count!
3) Pickles-So good!
4) Cayenne Pepper-How much heat can you handle?
5) Apples-But probably not apple pie:(
6) Water-Does anyone else buy Fiji because they love the shape of the bottle?
7) Green Tea- Maybe someday I'll learn to like it! For now I'll stick with the coffee:)
8) Green Leafy Vegetables- But I'm still struggling to kick the Buffalo Ranch dressing habit!
9) Cinnamon-And it's a natural migraine remedy!
10) Hot Sauce-Bring on the Tabasco!

Did You Know That Gingko Biloba May Improve Memory?

Gingko biloba, which is an extract from the ginko leaf, is said to increase the production of dopamine in the brain. This can improve the brain's ability to transmit information. Also, gingko is rich in flavonoids that are thought to help protect the body against heart disease. Although not all studies agree on the extent to which gingko biloba is effective in improving memory, it is one of the top selling herbs in the United States.

7 Humorous Quotations About Food/Cooking

1) “What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow.”
-A.A. Milne

2) “Popcorn for breakfast! Why not? It's a grain. It's like, like, grits, but with high self-esteem.”
-James Patterson

3) “All you need is love. But a little chocolate now and then doesn't hurt.”
 -Charles M. Schulz

4) “Ask not what you can do for your country. Ask what’s for lunch.”
 -Orson Welles

5) “I cook with wine, sometimes I even add it to the food.”
 -W.C. Fields

6) “Tis an ill cook that cannot lick his own fingers.”
 -William Shakespeare

7) “The only real stumbling block is fear of failure. In cooking you've got to have a what-the-hell attitude.”
 -Julia Child

Why Are Almonds Good For Your Skin?

Almonds are a really good source of vitamin E, which is an important antioxidant for your skin. Antioxidants can help to protect your skin from damage from free radicals. Almonds help to cleanse and eliminate toxins from your body. Almonds also contain fiber which is important for a healthy digestive system. Almond oil can also be applied to the skin to help make it smooth and soft. Almonds oil has also been used to help in the treatment of acne and the healing of scars.

                                                                    

Why Are Blueberries So Nutritious?

Blueberries are high in antioxidants which protect the body from damaging free radicals. Blueberries are one of the fruits with the most antioxidants per serving. In particular, blueberries contain the antioxidant anthocyanin. Anthocyanin is thought to increase the potency of vitamin C as well as protect the body against inflammation that damages collagen and the nervous system. Blueberries are also sometimes know as "brain berries" because they help protect the brain from aging.

                                                                      

Why is Garlic Good For You?

Garlic is known to have anti-viral and heart-protecting properties. It contains a compound called allicin, created when garlic is crushed, which helps eliminate cholesterol from the body, detoxifies the liver, and acts as a potent anti-inflammatory. Garlic, which can be a powerful antioxidant, also helps to slow down aging by helping in the formation of new cells. If you are afraid of the dreaded garlic breath that many garlic lovers hate, citrus and parsley are said to help.

5 Reasons to Eat Cashews

1) Cashews are a good source of iron which is essential for red blood cell function.

2) Cashews contain magnesium which promotes bone health and energy release.

3) Cashews contain phosphorus which is important for healthy bones and teeth.

4) Cashews contain zinc. Zinc helps with digestion and metabolism.

5) Cashews contain selenium which has important antioxidant properties. 

Why Are Cloves Good For You?

Cloves contain eugenol, which is very helpful for relieving pain and reducing inflammation. Clove oil has been used as a mild anaesthetic in dentistry. Cloves are also an excellent source of manganese, vitamin C, vitamin K, dietary fiber, and calcium, all of which are very important to your diet. Cloves are also a good source of omega 3 fatty acids.

4 Reasons to Eat Strawberries

   

     1) Strawberries are an excellent source of vitamin C. Vitamin C is a water-soluble vitamin that helps produce collagen-a protein that helps maintain the skin. It also strengthens the immune system, helps to heal cuts and wounds, and helps maintain healthy bones, teeth, gums, and blood vessels. It has been shown to protect against heart disease, stroke, cataracts, and diabetes. Vitamin C is an important antioxidant and helps the body properly use other vitamins and minerals such as folic acid and iron. Because vitamin C is a water-soluble vitamin, and is not stored in the body, it is important to consume vitamin C-rich foods each day.

  

2) Strawberries contain ellagic acid. Ellagic acid is a phytochemical that can act as an antioxidant and seems to have anti-cancer properties. Animal studies have found that ellagic acid can inhibit the growth of tumors.  It has also been thought to reduce heart disease, birth defects, and liver problems, although this has not been proven.

      3) Strawberries are loaded with antioxidants. In fact, they contain the fourth highest antioxidant level of any fruit. Antioxidants help slow aging and prevent disease by helping to protect your body from free radicals.

      4) Strawberries are sweet yet still low in fat and calories. This makes eating them a healthy and nutritional way to satisfy your sweet tooth. I especially love them with low fat frozen yogurt or added to smoothies for a delicious treat.What’s your favorite way to eat strawberries?

                                                                      

5 Things You Probably Didn't Know About Artichokes

1) Ancient Egyptians and Europeans believed that the artichoke enhanced sexual power and aided in fertility.

2) Artichokes rank in the top 10 of the highest anti-oxidant containing foods. Anti-oxidants help protect the body from damaging free radicals.

3) Artichokes were a favorite food of royalty in 16th century Europe.

4) Italy is the largest producer of artichokes in the world. It produces around 12 times as many artichokes as the United States.

5) Marilyn Monroe was crowned the first Artichoke Queen in Castroville, California which calls itself the “Artichoke Capital of the World.”

                                                                    

Why is Pineapple So Good For You?

Pineapples are a good source of vitamin C, B vitamins, and manganese. The high content of vitamin C makes pinapples very healthy in preventing damage caused by free radicals. Perhaps pineapples biggest health benefit, however, comes from a group of digestive enzymes they contain called bromelain. Bromelain has anti-inflammatory properties and is believed to slow down the growth of malignant tumors, enhance of absorption of some drugs (such as amoxicillan), and help promote the healing of injuries by reducing pain and swelling. Bromelain is most effective when eaten without other food. Pineapple has also been shown to help prevent nausea. I love that such a delicious food can have so many benefits!

                                                               

5 Things You Probably Didn't Know About Figs

1) The fig is the most frequently mentioned fruit in the Bible.

2) Nearly all of the figs grown in the United States are grown in California's San Juaquin Valley.

3) The early Greek Olympic athletes used figs as training food and wore them as medals for their accomplishments.

4) Figs are higher in fiber than any other common fruit or vegetable.

5) Some people eat figs when trying to quit smoking due to the high alkalinity.

Why Are Walnuts Super Nutritious?

Walnuts are a good source of fiber, protein, vitamin E, and omega-3 fats. They are also a good source of B vitamins, including thiamine, B6, and folic  acid. They are also rich in ellagitannins which is thought to have antioxidant and anti-cancer properties. Walnuts also contain the powerful antioxidant melatonin which helps promote restful sleep.

Why is Ginger so Good For You?

Ginger is a very powerful herb with lots of health benefits! Ginger is a rich source of antioxidants including gingerols, sogaols, and zingerones. Antioxidants help protect the body from damaging free radicals. It has also been used as a home remedy for various ailments including upset stomach, morning sickness, motion sickness, arthritis, migrain headaches, and coughs. It has also been used topically as an analgesic for burns. Studies have also shown that ginger may protect against the formation of colon cancer.



                                                                   

5 Things You Probably Didn't Know About Onions

1) According to folklore, the thickness of onion's skin can predict the severity of the next winter. The thinner the skin, the milder the winter is expected to be.

2) In ancient Egypt, onions were considered to be an object of worship and were often buried with Pharaohs. To some Egyptians the spherical shape and rings represented eternal life.

3) In the Middle Ages some people would pay their rent with onions and give them as gifts!

4) Onions are rich in quercetin, a powerful flavonoid antioxidant that has been shown to have beneficial effects against lung cancer.

5) Chewing a little bit a fresh parsley after eating onions is said to help with onion breath!

                                                                       

Why Are Mangoes Good For You?

Mangoes are a great source of vitamin A, vitamin C, vitamin K, and beta-carotene. They are also a good source of fiber. Like many other fruits, mangoes can help prevent cancer. Mangoes are also very good for the skin, both when they are eaten and applied. Mangoes can help clear clogged pours, reduce breakouts, and slow aging. Mangoes also contain an abundant amount of vitamin E, which can both help the heart and boost sex drive.

5 Things You Probably Didn't Know About Bananas!

1) The banana is not actually a tree but in fact it is the world's largest herb!

2) Ripe bananas are fluorescent and glow bright blue under an ultraviolet lamp.

3) Rubbing your skin with a banana peel after an insect bite is said to reduce the swelling, itching, and irritation.

4) Dipping sliced bananas into orange juice can slow browning.

5) In the United States, more bananas are sold than any other fruit!

Hope you enjoyed these fun facts! Also check out 5 Things You Probably Didn't Know About Oranges! and 3 Reasons Bananas Are Good For You!

                                                             

Why Is Pumpkin Super Nutritious?

Pumpkin is a great low calorie source of fiber, potassium, selenium, vitamin E, and vitamin C. However, what really makes pumpkin a nutrition powerhouse is the combination of carotenoids that it contains. It is a good source of both alpha-carotene and beta-carotene, as well as beta-cryptoxanthin and lutein. Foods rich in carotenoids have been shown to have many health-promoting and disease-fighting properties. Carotenoids protect the skin and eyes, protect us from free radicals, and help our immune system. Studies have linked them to a decrease in the risk for various cancers, including lung cancer, colon cancer, breast cancer, and skin cancer. So be sure to add some healthy pumpkin dishes to your menu this holiday season. Your body will thank you! Not to mention pumpkin is delicious!


                                                                  

3 Reasons to Eat Grapes

Did you know that every time you eat grapes you may also be improving your health and reducing your risk of chronic and deadly diseases such as cancer? Check out these three health benefits that are sure to make you want to add more grapes to your diet!

1) Grapes contain resveratrol. Resveratrol is a powerful phytonutrient that is known to have anti-inflammatory and anti-cancer properties. It has also been shown to prevent or delay Alzheimer’s as well as being associated with helping to maintain healthy cholesterol levels. Resveratrol is found abundantly in the skins of grapes.


2) Red grapes contain the carotenoid lycopene. Lycopene is a potent cancer-fighting antioxidant. It neutralizes free radicals before they can cause damage. Lycopene has about twice the antioxidant power of beta carotene. Lycopene is fat-soluble so you absorb lycopene well only if you eat it with dietary fat. Lycopene has been linked to preventing cardiovascular disease, skin damage, cancer, osteoporosis, and diabetes. Lycopene has been specifically linked to the prevention of prostate cancer.

3) Grapes contain an abundance of antioxidants including caffeic, caftaric, coumaric, and coutaric acids. Antioxidants slow cell damage caused by oxidation and slow the aging process.



                                                               

Bacon Buffalo Bean (BBB) Dish

I'm trying to find ways to make vegetables (i.e. green beans) more exciting. Here's a recipe that I put together that I thought was delicious, but I would like to get other opinions. I know it sounds like a strange combo but don't judge it until you try it! I think next time I make it I'll add sautéed onions as well.  Be sure to let me know what you think!

Ingredients:
1 can of string green beans
2 tbs of Wish-Bone Buffalo Ranch salad dressing
2 tbs of bacon
1/8 tsp cayenne pepper

Mix all ingredients together. May be eaten cold or hot. Add more cayenne pepper if desired. Makes 2 servings. Enjoy!

What is Sorbitol?

To say I'm a big fan of sugar free syrup is an understatement. While regular syrup contains a whopping 200ish calories per serving, sugar free varieties only have about 20-25. When I first discovered it, my first reaction was that it's too good to be true, but I mixed it up in oatmeal for at least a year before I decided to see what the stuff was actually made of. Something told me it hadn't come straight from a maple tree.

I grabbed my Log Cabin bottle, complete with a snowy log cabin picture on the label and capital letters stating, "A Family Tradition Since 1887." So far, so good. However, as I suspected, when I turned the bottle around to look at the ingredient list, the list contained at least 10 items of junk I'd never heard of. Fortunately, as obsessed I am with reading labels, for better or worse I tend to ignore anything that follows the words, "Contains 2% or less of." I feel like this keeps me from being too much of a health food fanatic. I'm too groovy to be fanatic about anything.

Anyway, this only left me with two ingredients to concern myself with, water and sorbitol. Water is good, obviously, but what the heck is sorbitol? I did a little research on the subject and this is what I found out.

Sorbitol, also called glucitol, is a sugar alcohol. It is very slow to be metabolized and does not cause insulin levels to spike as much as sugar.  It is found in fruits such as apples, pears, peaches, and prunes. It also can be derived from corn and seaweed. Sorbitol is generally considered to be safe, although large amounts of it may cause digestion problems due to it being a natural laxative. As a sugar substitute it's often found in lite of sugar free foods.

So my conclusion is that sorbitol is safe and the sugar free syrup will stay in my pantry!