I got a new nutrition book for Christmas this year that I can't stop reading. It's called "The 150 Healthiest Foods on Earth" by Jonnny Bowden. It's packed with tons of great information and this guy really knows what he's talking about! The fact that I share a similar opinions with him about some of the more controversial food categories (i.e. dairy and wheat) makes me love it even more. Check out the Amazon link if you want to learn more!
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