1. Green beans are a good source of folate. Folate (also called folic acid) is an important B vitamin that is especially important in preventing birth defects. It is also helpful in boosting energy and increasing red blood cell formation.
2. Green beans are a great source of vitamin K. Vitamin K is especially important in blood clotting and helping the body heal from wounds or injuries. It's also important in building and maintaining strong and healthy bones.
3. Green bean can help to alleviate PMS symptoms. This is because they are rich in manganese which can alleviate PMS symptoms such as irritability and mood swings. It also helps your body to better absorb other nutrients.
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