A Few Reasons Goji Berries Are One Of The Healthiest Foods You Can Eat!

Gogi berries are one of the most nutrient-rich foods on earth. Here are just a few reasons you might want to include this super food in your diet!

1. Goji berries are a rich source of vitamin A and beta-carotene. Beta carotene is an important carotenoid found in food. It is a powerful antioxidant that can be converted by the body into vitamin A. Vitamin A is very important your health, especially your vision. It is responsible for the orange color of vegetables such as carrots and sweet potatoes. Because of its antioxidant properties beta carotene is thought to have powerful anti-cancer properties. It is also believed to help enhance the immune system. Beta carotene can also help protect your skin from sun damage.

2. Goji berries are a good source of fiber. Fiber is essential for a healthy digestive system.

3. Multiple studies have shown that they may significantly improve the immune system. They have been shown to reduce tumors and protect cells from damage.

4. Goji berries can slow aging. They are high in antioxidants which help protect the cells from damaging free radicals that accelerate the aging process.

5. Research suggests that goji berries may boost brain health. They may boost memory and learning ability as well as protect against diseases such as Alzheimer's.