1. Ancient Egyptians and Romans considered arugula to be an aphrodisiac.
2. Although arugula and spinach both contain calcium, arugula is lower in oxalates, which can inhibit the calcium absorption.
3. One cup of arugula contains only 5 calories and is very nutritious making it an especially great choice for those counting calories or watching their weight.
I love this info. I also love arugula, especially the low calorie part... LOL. :)
ReplyDeleteyes that ıs nıve but can ı get argula ı had ıt ones or twice ın my lıfe tıme
ReplyDeleteWhere get it from never heard of it
ReplyDeletesome places call it rocket lettuce
ReplyDelete