1. Artichokes are great for the liver. They are a great source of the flavonoid silymarin. This powerful antioxidant is believed to help nourish and protect the liver. Artichoke extract has been prescribed to those with liver problems for centuries.
2. Artichokes can help indigestion. Studies have shown that chemicals in artichoke leaves can reduce symptoms of abdominal pain, irritable bowel syndrome, and chronic gastrointestinal upset.
3. Artichokes contain powerful antioxidants. Antioxidants help to protect the body from damaging free radicals which can cause disease and accelerate aging. Artichokes are one of the highest antioxidant containing vegetables.
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